Strength/Skill: Toes to Bar and Knees to Elbow Work
WOD: Death by Pull Ups-20 Minutes
At one minute, do one pull up.
At two minutes, do two pull ups.
Continue through 20 pull ups at 20 minutes. If you miss one round, take the rest of that minute off to recover then jump back on the bar at the top of the next minute. Score is the number of rounds you complete in the 20 minutes.
Buy Out: Happy Friday! See you Sunday for the social!
3 x 3 x 3 x 3 x 3
WOD: Partner WOD
In teams of two, one athlete will start on push press, while one is on deadlift. They will switch after twelve reps. Once both athletes have completed those reps, they will run 800 meters together. They will come in and do the same for the second half of the workout. This sequence will be completed twice for time.
12 Right Arm Push Press (45/25)
12 Left Arm Deadlifts (115/75)
Run 800 Meters
12 Left Arm Push Press (45/25)
12 Right Arm Deadlifts (115/75)
Run 800 Meters
Buy Out: Tabata Handstand HoldsLearn More
The CrossFit games kick off this week, with the Masters’ Events being held on Tuesday through Thursday and Individual and Team Events on Wednesday, Friday, Saturday and Sunday. Join us at the box on Sunday afternoon to watch the final events. Bring a side to share, something to throw on the grill, and your own drinks. Tentative times are to get together around 1400, WOD 1 at 1500, WOD 2 at 1630, and then eat and hangout and watch the games. Bring the family out for a day with your CFB family. Hope to see you all there!Learn More
Strength/Skill: Pull Up Work
30 Minute EMOTM
5 Pull Ups
15 Air Squats
*If you cannot complete the round in a minute, take the following minute to recover and jump back on the bar at the top of the next minute. Score is the number of completed rounds.
Buy Out: Farmer’s Carry (25/45); 2 down and backs; plates in each handLearn More