CFB’s very first WOD (for general population!) on opening day at the Wilkinson Blvd location . . . and on opening day at 81 McAdenville Road!
Ab Mat Sit Ups
Box Jumps (24/20)
8 Rounds of 20 seconds of work, 10 seconds of rest. No break in between movements. 16 total minutes. Score is the total number of reps in all movements
Tabata Handstand HoldsLearn More
Goatwork: Just work a skill you need to build or refine.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
10 Ab Mat Sit Ups