*Friendly Burpee Competition: 5 minute AMRAP-Partners Count for Each Other Then Switch. Highest at the End of the Day Wins $25 Gift Certificate to Nutrishop*
Strength/Skill: Split Jerk
2 x 2 x 2 x 2 x 2
WOD: 5 RFT
2 Rope Climbs
10 Pistols-Alternating Legs
Mobility: Athlete’s Choice
Buy Out: Happy Halloween!
Coach Hayley is dividing CrossFit Kids into two groups to better meet the needs of all of CFB’s “Lil Firebreathers.” Kids 3-8 years old will meet on Tuesday and Thursday from 1600-1630 (4:00pm-4:30pm) and 8-14 year olds will meet afterwards from 1630-1700 (4:30pm-5:00pm). If you are unsure of which group your child should join, please keep in mind their placement depends upon ability, maturity and behavior. The regular 1630 class will continue to meet, so it is important the older group follows directions and listens well. Talk to Coach Hayley if you are questioning which is best for your child/children.
Friendly Burpee Competition! On Halloween, at the beginning of each WOD, we will have a 5 minute max effort burpee competition. Partners will count each other. The highest number of burpees for the day wins the $25 gift certificate to Nutrishop.
CJ and Hayley are competing in the “Rep Your Box” competition on November 8th in Greenville, SC.
The November social is scheduled for November 14th.
“Brews for Boobs” fundraiser is on November 15th.
The SuperFit competition is being held at Steele Creek on November 22nd. Jon and Andrew are already signed up and we have other teams considering it as well.
New T-Shirts! We’re looking at ordering new shirts. The thought is on black–both long and short sleeves. Anyone interested in those? Just trying to get a ballpark number to work with for the initial order.Learn More
2 x 2 x 2 x 2 x 2
WOD: For Time
21 Deadlifts (225/155)
18 Deadlifts (225/155)
15 Deadlifts (225/155)
12 Deadlifts (225/155)
Mobility: Lateral Hip Opener
Buy Out: 50 Partner Wall Ball Ab Mat Sit Ups (20/14)