Strength/Skill: Handstand Work
Handstand Holds, Handstand Walks, Handstand Push Ups
WOD: Fight Gone Bad Task Based
20 Calorie Row
20 Push Press (75/45)
20 Box Jumps (24/20)
20 SDLHP (75/45)
20 Wall Balls (20/14)
*There is a mandatory one-minute rest between rounds one and two and two and three. Include these two minutes in your total time.
Buy Out: 20 HSPUs
We graduated 7 new fire breathers this week. Three have already shown up in “gen pop.” Please make them all feel welcome as they fall in love (or is it a love to hate thing?) with this way of life we call CrossFit!
Next Foundations Series starts Monday at 1000 or Tuesday at 1930 (7:30pm). Tell your friends to come see us!Learn More