There is no 0530 class, but I (Lisa) am going to start the clock at 0730 if anyone wants to come play. No “Coach Lisa” warm up included–my holiday gift to you! I’ll be there to open between 0700 and 0715. Warm up however you want and we’ll take Barbara on at 0730. Get her out of the way! You gotta love a bodyweight WOD the day after Thanksgiving! There will still be classes at 0900, 1630 and 1800. Have fun! Happy Thanksgiving!
Strength/Skill: Get Ready for Barbara!
20 Pull Ups
40 Ab Mat Sit Ups
50 Air Squats
Mobility: Athlete’s Choice!
Buy Out: Happy Friday!
There will only be one foundations series scheduled in December. This will be the series that people need to take in order to get started with CrossFit by the new year, so spread the word!
The December Foundations Series Dates are as Follows:
Class 1: Monday the 1st at 1000 (10:00am) or Tuesday the 2nd at 1930 (7:30pm)
Class 2: Wednesday the 3rd at 1000 (10:00a…m) or Thursday the 4th at 1930 (7:30pm)
Class 3: Monday the 8th at 1000 (10:00am) or Tuesday the 9th at 1930 (7:30pm)
Class 4: Wednesday the 10th at 1000 (10:00am) or Thursday the 11th at 1930 (7:30pm)Learn More