Foundations

Foundations

CrossFit Belmont's Foundations Program

Our Foundations Program is a complimentary four-class series that is required of all individuals, regardless of athletic background, interested in a membership at CrossFit Belmont. This series is designed to introduce prospective members to the culture and community of CrossFit and CrossFit Belmont. Each hour-long class consists of lecture, movement demonstration and a short workout. All four classes must be taken before participating in our regular classes. It is best to take the classes in order, but they may be taken out of order and over two or more series if needed. The current and upcoming series are listed here for reference. If you are interested in getting started, please email us at crossfitbelmont@gmail.com.

Next Foundations Series

May Series 1

Class 1: Monday April 30th at 1000 or 1930 (7:30pm)
Class 2: Wednesday May 2nd at 1000 or 1930 (7:30pm)
Class 3: Monday May 7th at 1000 or 1930 (7:30pm)
Class 4: Wednesday May 9th at 1000 or 1930 (7:30pm)

May Series 2

Class 1: Monday May 14th at 1000 or 1930 (7:30pm)
Class 2: Wednesday May 16th at 1000 or 1930 (7:30pm)
Class 3: Monday May 21st at 1000 or 1930 (7:30pm)
Class 4: Wednesday May 23rd at 1000 or 1930 (7:30pm)