Welcome to CrossFit Belmont in Belmont N.C.!
WE'RE GLAD YOU FOUND US, AND WE LOOK FORWARD TO MEETING YOU. FEEL FREE TO STOP IN, AND CHECK US OUT. WE'D LOVE TO SHOW YOU AROUND CROSSFIT BELMONT!
What we're about!
We are a strength biased, functional fitness facility. Our athletes (that's how we refer to our clients) see results that are a direct reflection of the work they put in. They get stronger through weightlifting, faster through sprints, more mobile through gymnastics, and healthier by adjusting their diets to maximize performance. Come by and see what the fuss is about!
World-Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
Greg Glassman, CrossFit CEO and Founder