WOD / Blog
27 November 2021
Open Gym Make up a missed wod: This is your chance to make up a WOD you may have missed on your rest day. Work on a goat: Do you have any movements that you suck at, or hate to do? Then work on mastering them! Mobility: Sore? Fix that!
26 November 2021
Warm-up: Coach’s Choice Strength/Skill: Review the Movements WOD: Barbara – Five Rounds for time: 20 Pull-ups30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Stimulus/Focus: Benchmark! Go for a PR! Cool Down: 400 Meter Run
25 November 2021
Warm-up: Athlete’s Choice Strength/Skill: Get Ready to Run! WOD: Max Effort 5k Run Cool Down: Happy Thanksgiving!
24 November 2021
Warm-up: Coach’s Choice Strength/Skill: Get Ready to Workout WOD: For Time (30 Minute Cap)500-400-300-200-100Meter Run50-40-30-20-10Double Unders25-20-15-10-5Burpees5-4-3-2-1Rope Climbs Stimulus/Focus: All the things! Have fun! Cool Down: ROMWOD
23 November 2021
Warm-up: Coach’s Choice Strength/Skill: Floor Press (12 x 12 x 12 x 12 x 12 x 12 ) Start at 60% and get AHAP. Lift on a 3-minute clock. WOD: Opposing Ladder For Time (10 Minute Cap)10-9-8-7-6-5-4-3-2-1Strict Push Ups1-2-3-4-5-6-7-8-9-10Floor Press (95/65)(65/45) RX+: HSPUs and 135/95 Stimulus/Focus: Push-push workout. Try to complete sets unbroken. Cool Down: […]