Schedule

MONDAY

0530 CROSSFIT
0800 CROSSFIT
0900 CROSSFIT
1000 FOUNDATIONS*
​1000 - 1200 OPEN GYM
​1200 CROSSFIT
1630 CROSSFIT
1730 CROSSFIT
1830 CROSSFIT
1930 FOUNDATIONS*

TUESDAY

0530 CROSSFIT
0800 CROSSFIT
0900 CROSSFIT
1200 CROSSFIT
1600 CROSSFIT KIDS (4th-8th GRADERS)**
1630 CROSSFIT
1730 CROSSFIT
1830 CROSSFIT

WEDNESDAY

0530 CROSSFIT
0800 CROSSFIT
0900 CROSSFIT
1000 - 1200 OPEN GYM
1200 CROSSFIT
1600 CROSSFIT KIDS (K-3RD GRADERS)**
1630 CROSSFIT
1730 CROSSFIT
1830 CROSSFIT

THURSDAY

0530 CROSSFIT
0800 CROSSFIT
0900 CROSSFIT
1000 FOUNDATIONS*
​1200 CROSSFIT
1600 CROSSFIT KIDS (4TH-8TH GRADERS)**

1630 CROSSFIT
1730 CROSSFIT
1830 CROSSFIT
1930 FOUNDATIONS*

FRIDAY

0530 CROSSFIT
0800 CROSSFIT
0900 CROSSFIT
​1000 - 1200 OPEN GYM
​1200 CROSSFIT
1630 CROSSFIT
1800 CROSSFIT

SATURDAY

0800 - 0900 BARBELL CLUB
0900 - 1100 OPEN GYM​

​*SEE FOUNDATIONS PAGE FOR ADDITIONAL INFORMATION ON THESE CLASSES.

**CONTACT LISA O'NEILL AT 704-689-2326 FOR MORE INFORMATION ON OUR CROSSFIT KIDS PROGRAMS.