01 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Hang Power Clean (5 x 2)
*Use 75% of your 1 RM.

WOD:
For Time
30 Hang Power Cleans (135/95)
90 Wall Balls (20/14)
120 Double Unders

Mobility:
Shoulders

Buy Out:
50 Wall Ball Ab Mat Sit Ups