Warm-up:
Coach’s Choice
Strength/Skill:
Shoulder Press (3 x 3 x 3 x 3 x 3)
*Start at 65% and get AHAP!
WOD:
10 Minute GAFAP
1 Shoulder Press (65/45)
1 Weighted Box Step Up (65/45)(24/20)
1 Box Dip
*2s, 3s . . .
Cool Down:
Alternating Tabata
Glute Box Stretch
Shoulder Box Stretch