02 January 2018

Warm-up:
Coach’s Choice

Strength/Skill:
Split Jerk (2 x 2 x 2 x 2 x 2 x 2 x 2 )
*Get AHAP for a double.

WOD:
7 Minutes of Burpees

Cool Down:
3 Rounds
15 GHD Sit Ups
15 GHD Extensions