06 December 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (10 x 1)
*Use 95% of your 1 RM for all sets.

WOD:
1-10 Deadlifts (135/95)
10-1 Burpees
*100 Meter Run After Each Set of Burpees

Cool Down:
3 rds
10 Candlestick Raises
10 Supermans