Warm-up:
Coach’s Choice
Strength/Skill:
Hang Power Snatch (20 Minutes to Find Your 1 RM.)
WOD:
For Time
100 Double Unders
50 Chest to Bar
50 Hang Power Snatch (95/65)
100 Double Unders
Cool Down:
3 Rounds
Banded Achilles Stretches (20 seconds each side)
Banded Shoulder Distraction (20 seconds each side)