Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 2) *Use 85% of your 1 RM for all sets.
WOD:
CrossFit Games Open 11.2 – 15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Mobility:
Hamstrings
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions