Warm-up:
Coach’s Choice
Strength/Skill:
Overhead Squat (2 x 2 x 2 x 2 x 2 ) *Start at 75% of your 1 RM
WOD:
CrossFit Games Open 11.4 – 10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Mobility:
Shoulders
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions