08 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Split Snatch (15 Minutes to Work the Skill)

WOD:
5 RFT
5 Split Snatch (95/65)
15 Wall Balls (20/14)

Cool Down:
3 Rounds
20 Second Shoulder Stretch (on the rig)
20 Candlestick Raises