Warm-up:
Coach’s Choice
Strength/Skill:
Time to Work the DB Overhead Squat
WOD:
3 People Team
150 DB OHS for Time
Athlete 1: Unbroken OHS (right arm) (35/20)
Athlete 2: Squat Hold
Athlete 3: Rest
*Rotate athletes when OHS break
*Switch arms the next round through
*Score is time to complete 150 DB OHS
Mobility:
Athlete’s Choice
Buy Out:
Team Buy Out