Warm-up:
Coach’s Choice
Strength/Skill:
Power Clean (5 x 2 )
*3-position lifts (high hang power, hang power, power)
WOD:
Opposing Ladder for Time
1-10 Power Cleans (135/95)
10-1 HSPUs
*1 PC/10 HSPUs, 2/9, 3/8, etc.
Mobility:
Shoulders
Buy Out:
5 Rounds
10 GHD Sit Ups
20 Double Unders