11 May 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Handstand Work

WOD:
8 RFT
20′ Handstand Walk
8 KB Swings (1.5/1.0)

Mobility:
Shoulders

Buy Out:
3 Rounds
10 Goblet Squats (1.5/1.0)
10 Strict Push Ups