12 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Push Press (1 x 1 x 1 x 1 x 1 x 1 x 1)
*Start at 75% of your 1 RM

WOD:
12 Minute AMRAP
3 Rope Climbs
12 Push Press (95/65)
50 Double Unders

Mobility:
Shoulders

Buy Out:
Tabata Diagonal Plank Holds