12 May 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Front Squat (7 x 2 )
*70% of your 1 RM

WOD:
6-9-12-9-6
Burpees over the Bar
Front Squats (135/95)
Chest to Bar
*RX+: 165/115; Bar Muscle Ups

Mobility:
Shoulders

Buy Out:
50 Ab Mat Sit Ups