12 September 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Overhead Squat (2 x 2 x 2 x 2 x 2)
*Start at 75% of your 1 RM

WOD:
7 Minute AMRAP
50 Double Unders
10 Overhead Squats (95/65)
*RX+: 135/95

Cool Down:
Tabata Handstand Hold