Warm-up:
Coach’s Choice
Strength/Skill:
Power Clean (2-2-2-1-1)
*Start at 80% of your 1 RM
WOD:
For Time
10-1 Power Cleans (135/95)
Bear Crawl and Crab Walk (Marked Distances)
*10 Power Cleans/Bear Crawl and Crab Walk
*9 Power Clean/Bear Crawl and Crab Walk
*Go down the ladder until you get to 1 Power Clean/Bear Crawl and Crab Walk
Mobility:
Shoulders
Buy Out:
3 Rounds
10 Strict Push Ups
5 Barbell Rollouts