Warm-up:
Coach’s Choice
Strength/Skill:
Clean (1 x 1 x 1 x 1 x 1)
WOD:
For Time
50 Wall Balls (20/14)
15 Cleans (95/65)
50 Wall Balls (20/14)
10 Cleans (135/95)
50 Wall Balls (20/14)
5 Cleans (155/105)
*RX+: 135/95, 185/135, 225/155
Cool Down:
Run 400 Meters (With Wall Ball