Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (3 x 3 x 2 x 2 x 1)
Start around 75% of your 1 RM
WOD:
For Time (20 Minute CAP)
50-40-30-20-10
Deadlifts (95/65)
Box Jumps (24/20)
Cool Down:
4 Rounds
Banded Achilles Stretches (20 seconds each side)
5 Burpees over the Box