14 March 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Overhead Squat (1 x 1 x 1 x 1 x 1  x 1 x  1)

WOD:
21-18-15-12-9-6-3
Overhead Squat (65/45)
42-36-30-24-18-12-6
Slam Balls (30/20)

Mobility:
Shoulders

Buy Out:
 400 Meter Run with Your Slam Ball