14 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Push Jerk (2 x 2 x 2 x 2 x 2 x 2)
*Start at 75% of your 1 RM.

WOD:
12 Minute AMRAP
12 Push Jerks (115/75)
24 Double Unders

Cool Down:
Tabata Diagonal Plank Holds