15 March 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 3 )
*Use 80% of your 1 RM

WOD:
12 Minute AMRAP
10 Deadlifts (155/105)
5 Wall Balls (20/14)
1 Wall Walk

Mobility:
Hamstrings

Buy Out:
Tabata Plank Holds