15 May 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Floor Press (20 Minutes to Find your 1 RM)

WOD:
Marguerita
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Mobility:
Athlete’s Choice

Buy Out:
Athlete’s Choice