15 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift
(Time to Work the Positions)

WOD:
For Time
1-10 Deadlift (255/165)
2-20 Alternating Dumbbell Snatch  (35/20)

Cool Down:
3 Rounds
10 Banded Good Mornings
10 DB Squats