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  • WOD / Blog
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  • Schedule a Drop-In
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  • Contact Us
Posted on January 10, 2018January 10, 2018 by pwsadmin

16 March 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Time to Work the DB Thruster

WOD:
5 Person Team WOD-5000 Meter Row for Time
200 Meter Row
ME Step Lunges
ME Ab Mat Sit Ups
ME DB Thruster (35/20)
ME Double Unders
*Time is score; put total reps in notes

Mobility:
Athlete’s Choice

Buy Out:
Team Choice Buy Out

Category: Uncategorized

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