Warm-up:
Coach’s Choice
Strength/Skill:
Clean (5 x 4 x 3 x 2 x 1)
*Start at 60% of your 1 RM
WOD:
10-1 Cleans (95/65)
20-2 Alternating KB Snatch (35/25)
*10 cleans/20 snatch, 9/18, 8/16
Mobility:
Shoulders
Buy Out:
3 Rounds
5 Pull Ups
10 HRPUs
15 Air Squats