16 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
2 for 1 Wall Ball Practice

WOD:
50-40-30-20-10
Barbell Curls (45/35)
10-20-30-40-50
KB Swings (2/1.5)

Cool Down:
3 Rounds
10 Strict Push Ups
10 Skull Crushers