Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 5 )
*Use 70% of your 1 RM for all sets
WOD:
20 Minute Death By Deadlifts (115/75) and Burpees
*Minute 1: 1 DL and 1 Burpee
*Minute 2: 2 DL and 2 Burpees
*Minute 3: 3/3
Continue until you can’t complete the number of reps required in the given minute. Try to maintain the last set completed for the rest of the time.
Mobility:
Hamstrings
Buy Out:
Tabata Plank Holds