20 December  2017

Warm-up:
Coach’s Choice
Strength/Skill: Handstand Work

WOD:
5 RFT
400 Meter Row
15 KB Swings (1.5/1)
15 Toes to Bar

Cool Down​:
​3 Rounds
5 HSPUs
10 Goblet Squats (1.5/1)