25 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Shoulder Press (5 x 6)
*Use 70% of your 1 RM.

WOD:
15-12-9
Box Push Up
Shoulder Press (65/45)
Box Dip

Mobility:
Shoulders

Buy Out:
3 Rounds
10 Weighted Box Step Ups
5 Over the Box Burpees