Warm-up:
Coach’s Choice
Strength/Skill:
Shoulder Press (5 x 5 )
*Use 75% of your 1 RM.
WOD:
5 Minute AMRAP
3 Shoulder Press (95/65)
3 Chest to Bar Pull Ups
*2 Minute Rest
Then:
5 Minute AMRAP
3 Shoulder Press (65/45)
3 Pull Ups
Cool Down:
4 Rounds
5 Strict Push Ups