Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (10 Minutes to Work to 90% of your 1 RM.)
*Use this weight for death by deadlifts
Deadlift (Death by Deadlifts)
EMOTM Add 1 Rep
Minute 1: 1 Rep
Minute 2: 2 Reps
Continue until you can’t complete the required reps in the minute
WOD:
15-12-9-6-9-12-15
Deadlifts (135/95)
Pull Ups
Cool Down:
3 Rounds
5 Barbell Rollouts