27 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Thruster (3 x 5)
*Use 70% of your 1 RM.

WOD:
For Time
21-15-9
Thrusters (65/45)
42-30-18
Slam Balls (30/20)

Mobility:
Shoulders
Buy Out: Run 400 Meters with Slam Ball