Warm-up:
Coach’s Choice
Strength/Skill:
Overhead Squat (5 x 5 )
Use 70% for all sets
WOD:
For Time
400 Meter Run
ME OHS 75/55
400 Meter Run
ME OHS 95/65
400 Meter Run
ME OHS 115/75
400 Meter Run
Cool Down:
2 Minutes of Lacrosse Ball Work on the Shoulder
2 Minutes of Shoulder Stretch on the Foam Roller