Warm-up:
Coach’s Choice
Strength/Skill:
Floor Press (6 x 4 x 2 x 1 )
Start at 70% of your 1 RM
WOD:
5 RFT
5 Floor Press (135/95)
5 Burpees (Collar to Collar)
Cool Down:
2 Rounds
Reverse Sleeper Stretch (30 seconds per side)
10 Strict Push Ups