28 December 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Thruster (3 x 3 x 3 x 3 x 3 )
*Start at 70% of your 1 RM.

WOD:
21-15-9
Thruster (95/65)
Burpees

Cool Down:
3 Rounds
20 Barbell Hops
10 V-Ups