Warm-up:
Coach’s Choice
Strength/Skill:
Clean Work
WOD:
5 Rounds
6 Cleans (65/45)
6 Toes to Bar
3 Rounds
10 Hang Cleans (65/45)
10 Double Unders
1 Round
30 High Hang Cleans (65/45)
30 Ab Mat Sit Ups
*RX+: 95/65
Cool Down:
3 Rounds
5 HSPUs
10 Bicep Curls