Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 2)
Use 90% of your 1 RM for all sets.
WOD:
10 RFT/12 Minute Time Cap
5 Deadlifts (135/95)
10 KB Swings (1.5/1)
RX+: 185/135; 2/1.5
Cool Down:
2 Rounds
Posterior Chain Floss (30 Seconds Per Side)
200 Meter Run