30 May 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 10)
*Use 50% of your 1 RM for all sets

WOD:
12 Minute AMRAP
4 Deadlifts (225/155)
8 Box Jumps (24/20)
12 Double Unders

Mobility:
Achilles

Buy Out:
Tabata Bottom to Bottom Squats