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Posted on January 9, 2018 by pwsadmin

30 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Floor Press (10 x 2)
*Use 90% of your 1 RM for all sets.

WOD:
 4 RFT
25 Slam Balls (30/20)
10 Ring Rows
5 Floor Press (135/95)
*RX+: 165/115

Cool Down:
3 Rounds
5 Ring Dips
5 Strict Push Ups
30 Seconds of Shoulder Stretches

Category: Uncategorized

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