Warm-up:
Coach’s Choice
Strength/Skill:
Floor Press (10 x 2)
*Use 90% of your 1 RM for all sets.
WOD:
4 RFT
25 Slam Balls (30/20)
10 Ring Rows
5 Floor Press (135/95)
*RX+: 165/115
Cool Down:
3 Rounds
5 Ring Dips
5 Strict Push Ups
30 Seconds of Shoulder Stretches