30 October 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Clusters (Time to Work the Skill)

WOD:
For Time 12-9-6-9-12
Cluster (95/65)
Toes to Bar

Cool Down:
3 Rounds
10 GHD Sit Ups
10 GHD Extensions
20 Second Sink Stretch