31 May 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Thruster (5 x 4 x 3 x 2 x 1 )

WOD:
30-20-10
Thruster (65/45)
Ring Dips
RX+: Thruster (35/20 dumbbells)

Mobility:
Shoulders

Buy Out:
3 Rounds
5 Ring Rows
10 Strict Push Ups