Warm-up: Coach’s Choice
Strength/Skill: Power Clean (20 Minutes to Find Your 1 RM)
WOD: 10 Minute EMOTM
1 Complex (65% of PC)
Power Clean
Hang Power Clean
Jerk
RX+: 2 complexes
Stimulus/Focus: This WOD is meant to work on your grip strength and allow you to refine movements at lighter weights. Work on perfect reps each time.
Cool Down: Tabata Burpees