Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (5 x 2 )
Use 80% for all sets.
WOD: Team WOD for Time and Reps
200/175/150 Bike Calories
ME GHD
ME Rope Climbs
ME Snatch (75/65/55)
ME Pistols
*Male/Coed/Female Teams
Teams of 5. Split work on bike however you would like. Get to your team’s calorie goal as quickly as possible while accumulating as many reps of the other movements as possible. Only one person can work on one movement at a time. Two scores are the time to complete required calories and total reps of the other four movements.
Stimulus/Focus: This WOD is meant to give you a chance to work movements we don’t do often and to strategize with a team however you would like. Have fun with it!
Cool Down: Team Choice