Posted on January 27, 2020December 13, 2019 by pwsadmin 28 January 2020 Warm-up: Coach’s Choice Strength/Skill: Ring Work WOD: 10 Minute AMRAPs5 Toes to Rings5 Ring Pull Ups 10 Minute AMRAP5 Ring Dips5 Ring Rows Cool Down: 5 Ring Muscle Ups or Progressions Post navigationPrevious post: 27 January 2020Next post: 29 January 2020
