Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (8 x 8 x 8)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 25-Minute Clock
As many rounds as possible in 5 minutes of:
10 strict pull-ups
20 strict push-ups
30 air squats
Then, as many rounds as possible in 5 minutes of:
8 strict pull-ups
16 strict push-ups
24 air squats
Then, as many rounds as possible in 5 minutes of:
6 strict pull-ups
12 strict push-ups
18 air squats
Then, as many rounds as possible in 5 minutes of:
4 strict pull-ups
8 strict push-ups
12 air squats
Then, as many rounds as possible in 5 minutes of:
2 strict pull-ups
4 strict push-ups
6 air squats
Stimulus/Focus: This WOD will test your muscular stamina. How well do you perform when sets are bigger versus when sets are smaller? You’ll find out today!
Cool Down: 400 Meter Run