Warm-up: Coach’s Choice
Strength/Skill: Handstand Walk and Handstand Push Up Skill Work
WOD: 15 Minute GAFAP
1 Handstand Push Up
1 Pull Up
2/2, 3/3, 4/4 . . .
Stimulus/Focus: Push-pull WOD. Aim to do work unbroken as long as you can. Take short breaks. The score is the last round of pull ups you complete, plus any extra reps.
Cool Down: Tabata Plank Holds